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The omega-3 oils that are most commonly found in fish and other sea food are a great way to prevent acne; as well, as being a great healthy source of nutrients. Keep in mind that not all oils are the same and many are bad for you. These include vegetables and partially hydrogenated oils.
While getting rid of acne overnight is almost impossible, it is possible to do so in a short period of time, if you consider 7 days a short period. However, it is important to get the facts right first.
The 7 Vegetables you MUST Eat to Knock Out Acne for Good
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