Redness acne

« ...But after so many years of failed acne treatments I decided to look into this whole acne-diet thing and see what information was "out there". And what I learned was that some natural health advocates were stating that acne is CAUSED by diet, and that by changing your diet you can be acne-free....
... Drink a lot of fluids. Water and other fluids refresh the skin. Our body is composed of cells that need water and other fluids to wash away the harmful elements and chemicals present in the body. Drinking at least eight glasses of fluids each day is enough to hydrate the cells and flush away toxins....»

«...2. Yoga teaches poor breathing causes many diseases such as acne. Breathing and the health of the colon are related. Constipation causes the breath to be shallow and weak. Breathing that's shallow and weak will cause constipation. Breathing is what keeps every things alive and clean. During the exhale toxins are thrown out of the body. During the inhaling breath fresh air replace the stale winds of the body. Yoga teaches breathing techniques to increase lung capacity. Increasing your breathing capacity alone would remove acne. Bacteria cannot thrive in oxygen. Increasing lung capacity allows the body to intake more oxygen per breath. This creates an undesirable environment for acne forming bacteria....»
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